Health Benefits of Turmeric

In this article you will get to know all information concerning turmeric. Starting from health benefits of turmeric, positive effects, addition in diet and much more.

What is Turmeric?

Turmeric is a tall plant that grows normally in Central America and Asia. It comes from the ginger family. Turmeric plant is referred as spice also. Curcumin is a chemical which is found in turmeric root.

Turmeric has been used for thousands of years in Ayurveda to treat various illnesses. Hindu used it to for marriage and prayers. 

Turmeric can be used fresh or ground into bright yellow powered. The powder is bitter and warm.  The flavor is similar to black pepper with mustard aroma. In India the leaves are used to prepare sweet dishes called patoleo. The yellow powder has been used by various cultures for dyeing.

Health Benefits of Turmeric

Reduce Chronic Inflammation

Inflammation is when the body response naturally to injury or infection thus causing particular redness, swelling, heat or pain resulting in loss of function of the involved tissues. It can lead to significant health problems if inflammation becomes chronic.

Turmeric is an antioxidant which helps to reduce oxidative stress. It is linked to low-grade inflammation. Turmeric reduces free radical damage by targeting inflammation.

Help in Weight Loss

Nowadays, obesity has become a major concern. Obesity is when the body produces excess body fat which gets accumulated to such extent that has bad effect on health.  It can cause health problems like diabetes, heart disease, high blood pressure, and stroke and arise many other complications.

Turmeric contains curcumin and this helps in the process to lose weight. Turmeric helps in weight loss by increasing insulin sensitivity. It also regulates lipid metabolism. It suppresses various processes which are responsible for the growth of adipose tissue.

There are various ways this can be done. A person can buy turmeric pills or supplements which have black pepper in it.  It is recommended to take it in day during meal time. The best way is to consume turmeric milk.  Exercise is also recommended.

Combat Arthritis and Joint Pain

Arthritis occurs when someone get inflammation in their joint. Arthritic is associated with lack of mobility, excessive swelling, limited range of motion and joint stiffness. Curcumin found in turmeric helps in arthritis.

Joints are the areas where the body’s born meet. Without joint borne cannot move.  Joint pain occurs because of injury or illnesses.  The common uses of turmeric are to combat discomfort of arthritis and joint pain Turmeric reduces arthritis inflammation and joint pain. You can apply paste of turmeric in the joint to get relive from the pain.

Blood Thinner

Blood thinners stop blood from flowing to the heart by preventing blood clots. When blood cells namely platelets move to damage site then blood clots occur. Blood clotting is a natural process in the human system. Bleeding can occurs in other parts in the body. If this happen without any control then it can be dangerous as the person may suffer from heart attack or stroke. 

It is important for a person to consume food that contains natural blood thinner and turmeric is one of them. Therefore, it is important to add turmeric in your meal.  Turmeric has the potential to stop blood clot. Turmeric helps in the process of blood thinning as the latter contains salicylates. Thus stopping blood clotting. It is also important to take your doctor’s opinion before trying it.

Aid in Allergies and Asthma

Allergies occur when the immune system recognize a foreign substance which is harmful to the body. The body produces antibodies which respond to these allergens resulting to unwanted symptoms like sneezing, itching, coughing and so on.

Turmeric is anti-inflammatory and helps to fight these allergies. The supplements found in curcumin prevent from having running rose, sneezing, and nasal congestion and as well as fever.

Asthma is associated with respiratory system. It affects airways thus the person has difficulty in breathing.  It is an inflammatory disease.  People suffering from mild to moderate asthma can take supplements that contain curcumin or capsules. It will prevent airway blockage. It is mostly used in ayurvedic treatment.  

Help in Liver Detoxification

Liver detoxification is the cleansing of the liver which removes toxins from the blood. This helps to boost the digestive health. Liver detoxification is very important. It protects from liver infection, help in loss weight and it can also repairs liver damage.

Curcumin found in turmeric contains biological properties which help to boost the liver function.  Curcumin is an active ingredient.  It helps the enzymes to remove toxic waste product from the body and repair the cells found in the liver. It produces bile which accelerates the elimination of toxins and other waste.

Aid Headaches and Migraines

It is very difficult to handle headaches and migraines.  Migraine causes severe headaches from few hours to couple of days.  Migraine affects one side of the head.  Migraine can last for hours and days also. It includes vomiting, nausea and sensitivity to light.

Due to its antioxidant and anti-inflammatory properties curcumin helps in treating headaches and migraines resulting to a decrease in inflammation.  Turmeric can be used as a prevention of migraine and headache.

Improve Skin Condition

Skin protects us from variations in temperature, mechanical pressure, radiation and as well as from chemical.  Skin acts like a protection. Skin problems can arise which require treatment like eczema, psoriasis, chronic acne and vitiligo.

Turmeric can be applied to wounds, bruises or rashes. Turmeric pastes or face packs help to heal the skin. Curcumin reduces stress in the skin’s cell.    

 Adding Turmeric in the diet

Turmeric can be added in the diet into various ways such as:

Turmeric tea

To start your day add a small amount of powered turmeric in warm water along with a piece of lemon. It is a traditional remedy which is beneficial for cold and also relief muscle soreness.

Add to scrambles egg or tofu to get Health Benefits of Turmeric

Adding turmeric into scrambles egg or tofu will give flavor and taste to the dishes. Adding a small amount of turmeric in scrambles egg or tofu will boost up the taste and flavor. 

Use in salad dressing

It just takes 5 minutes to make your green salads look lively by just adding a pinch of turmeric into it.  Add a small portion of turmeric powder, lime juice according to taste, ¼ of olive oil and a pinch of pepper. Mix it well together with salad.   

Add it to rice

The easiest way is when cooking rice stir a pinch of turmeric in it and mix it well before serving.  You can adjust it depending upon your taste and flavor.   

Used in soup

When making soup just add a small amount of turmeric into it. You can adjust according to your taste and flavor. It treats inflammatory bowel conditions which include colitis and irritable bowel syndrome.  

Add in roasted vegetables

Addition of turmeric in vegetables normally changes the taste and flavor of the dishes. The dish becomes tastier. This can be added on any vegetables such as carrots, potatoes or any vegetables. Add a small amount before or after cooking with sea salt and black pepper. 

Note: If someone is pregnant, breastfeeding or in medication then do consult doctor before increasing turmeric consumption or taking supplements.

Nutrients values of one tablespoon of turmeric powder contain:

Nutrients Gram (g)
calories 29
fat 0.31
sugar 0.3
Carbohydrates 6.31
Fiber 2.1
Protein 0.91

[Source: United States Department of Agriculture (USDA)]

Is turmeric safe?

  • According to Natural Medicine taking 2 grams of turmeric daily by mouth and 4 grams of curcumin for a month is safe.
  • Excessive use of turmeric leads to diarrhea or nausea.
  • When used during long term it cans results into gastrointestinal problems.

Takeaway of Turmeric

Turmeric is beneficial to our health but it is recommended to use it moderately. It aids to supports the defense mechanism system in of the body; reduce pain and helps in the digestive system. It is very important to take the opinion of doctor before using turmeric to treat any health issues.  

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