Month: April 2020

What is a pimple?

Nowadays, pimples have become a common problem for everyone.  When someone got pimples so they don’t know how to get rid of it. Pimples cannot be removed in a day as it takes time to fade out.  so, here we share some information about pimple and How to get rid of pimples at home fast.

Pimple can be defined as papule. Someone suffers from pimples because the sebaceous gland gets clogged. This leads to infection and the area gets swell and filled with pus.  Moreover, pimples can turn into acne also.  Pimples are famous in teenagers because of hormonal changes that occur in their bodies. This is also known as a puberty phase.  Pimples are commonly seen on the face, chest, shoulders, or back.     

Different types of pimples

1. Whiteheads: They are normally small pimples known as comedo. They stay under the skin.
2. Blackheads: They are open comedo. They can be seen in the skin.  They are usually black or brown in color.   
3. Papules: They are small, round, and found in the skin. They are pinkish in color.
4. Pustules: Full of pus. They are red in color and can be seen on the skin.  
5. Nodules: They are large. They are also painful.
6. Cysts:  This can form scars. They are painful and full of pus.

Treating pimples on the face

Methods to get rid of pimples on face:

• Always wash your face with full of precautions. Use a clean towel.
• Apply garlic, Jojoba Oil, tea tree oil, or benzoyl peroxide to the affected area. Use with moderation.
• You can also do home remedies. You can crush an aspirin and blend with water. Then apply on your pimples.

Treating pimples on the body

Methods to get rid of pimples on the body:

Use  body wash containing benzoyl peroxide

In the first place, you must apply the body wash on the affected area and leave it for 2 to 5 minutes. After that rinse with water.  People suffering from sensitive skin must use 5.3 percent of benzoyl peroxide. People having oily skin must use 10% only.

Apply  0.1% adapalene gel

The gel is available easily in the market. Apply the gel on the back on the affected area.

Change clothes immediately after exercising

Furthermore, after exercising it is a must to change your clothes immediately. This will reduce sweat and oil will not build up in the back. You can shower after 5 to 10 minutes after exercising. This will keep your skin clean and will avoid getting pimples.  

Avoid picking or scratching pimples

Additionally, you must not scratch or pick the pimples as this can make it to become worst. You can have more pimples.

Use oil-free sunscreens

People suffering from acne or pimples must always use oil-free sunscreens. You can use noncomedogenic products. This will prevent the further breakout of pimples on the skin.

Use oil-free fragrance lotions

Above all, one must not use lotions that contain oil and fragrance on acne-prone skin. If doing so will lead to more acne on the skin.

DO’s:

• You must always wash your face with oil-free products.
• Use oil-free moisturizer and always apply SPF on your face. 
• Always use oil-free makeup or ayurvedic one.
• Exercise daily
• Drink lots of water.

DON’T:

• Do not scrub the skin.
• Do not use a moisturizer that contains oil.
• Avoid breaking the pimples with your nails.
• Avoid touching your face and pimples.
• Do not use products that contain alcohol.

How to get rid of pimples at home fast

1. Tea tree oil

Tea tree oil contains natural antibacterial. It is also anti-inflammatory. The latter kills acne bacteria. It reduces swelling and redness acne and pimples. Tea tree oil diminishes acne sores.

Uses of tea tree oil

Apply tea tree oil into the acne creams or gels. You can get the products on the pharmacy or shop online.

2. Jojoba oil

Jojoba oil is a waxy substance. It originates from jojoba seeds. The substance helps in repairing the damaged skin. It helps in healing wounds and as well as acne lesions.  Moreover, it reduces inflammation. You will have less redness and swelling in the affected areas with less whitehead.

Uses of jojoba oil

Mixing jojoba oil with gel, cream, or clay mask. Apply on affected areas. You can also add a few drops of the oil in a cotton pad and dip on the pimples. The products are available online and as well as on pharmacies.

3. Aloe vera

On the other hand, Aloe Vera has antibacterial properties. It also reduces inflammation thus reducing the amount of acne and prevents breakouts. Aloe vera can be used as a moisturizer as it contains water. It is suitable for all skin types but it is more beneficial for people with dry skin.

Uses of aloe vera gel

Clean the acne sores. Apply the gel on pimples or acne. Aloe vera is a natural plant and is available everywhere without any difficulty. For the best result, it is advisable to use fresh aloe vera.    

4. Honey

Honey is essential in treating skin problems like acne or pimples. It consists of antioxidants properties. These help to remove toxic waste products from the skin and clogged pores.

Uses of honey

Wash your face first. Then use a cotton pad or your figure to apply a little honey on the affected areas. 

5. Garlic

Garlic helps in diminishing pimples as it contains natural antibacterial properties. In fact, it helps to fight infections and kill germs. It acts as a booster. Garlic has organosulfur. It is a compound that helps to reduce inflammation and bacteria.  It acts as a booster to our immune system.

Uses of garlic

You can add garlic to your meal. If you like you can put garlic in your toast or bread.  You can also use garlic capsules or garlic powders. These products are available online or in pharmacy. You can also fresh natural raw garlic on the affected areas. You need to make it a paste or can take raw garlic and rub in. but you must be careful as you can get irritation especially people who have sensitive skin.

6. Echinacea

Echinacea which we called purple cornflower. It contains substances that eliminate viruses and bacteria. Echinacea also acts as a booster for our immune system and prevents infections. It also diminishes inflammation.

Uses of Echinacea

Apply creams of Echinacea on the affected areas.  It will provide relief to the acne and pimples.

7. Rosemary

Rosemary consists of chemicals substances. It is also antioxidant, antibacterial, and anti-inflammatory. It helps is healing pimples. It can also reduce inflammation. Apply a little amount of rosemary extract on the affected areas.

8. Coconut oil

This oil contains anti-inflammatory and antibacterial properties. Coconut oil helps in destroying the bacteria that causes acne. Indeed, it eliminates redness and swelling of pimples or acne. Coconut oil heals in open acne sores. It is recommended to use virgin coconut oil.

Uses of coconut oil

Apply a small amount of coconut oil in pimples or acne. You can dip the coconut oil in a cotton pad or use your fingertips. Coconut oil is easily available everywhere.

Takeaway

To conclude, pimples damage the skin by causing scars or open pores. You can notice the acne scars leaving your face to look rough. It is more visible when people start aging. This is because your skin loses its collagen fibers. It is important that you must always care for your skin.  Before using any of these natural remedies it is always recommended to talk with your doctor.

If you have any queries and want to say something about the article then please use the comment box which is given below.

So, based on the above details, you will get the idea about How to get rid of pimples at home fast. If you like my posts then share it and keep commenting and stay tuned for more blogs and for other information about How to get rid of pimples at home fast Visit our site Healthutsav.com.

Also Check: Neutrogena Moisturizer

Natural ways to lower uric acid

Information about Uric acid

To start with, uric acid is a waste product that is formed by our bodies.  It is formed during the breakdown of purine nucleotides. Uric acid passed through the kidney and comes out as urine. Uric acid consists of carbon, nitrogen, oxygen, and hydrogen. Read more about How to reduce uric acid.

The ions and salts formed from it are called urates and urates acid. A high concentration of uric acid is high in the blood is called hyperuricemia. This causes gout.  A person uric becomes too acidic. This can lead to other complications like diabetes, kidney stones, hypertension, and cardiovascular disease.

Causes of gout

Diuretics

This occurs due to the promotion of diuresis thus increasing urine production. Diuretics increase the removal of water from the body. Moreover, if a person suffers from diuretics then the latter can have a high chance of getting gout. This occurs because diuretics increase the level of urination in the body. It reduced the amount of fluid. 

Drinking too much alcohol

The primary source of purines is alcohol. Consuming too much alcohol can result into having gout.  When purines are broken down by the body then it produces uric acid.  Alcoholic people are more prone to having gout.  Instead of excreting uric acid, the kidneys release alcohol. Alcohol increases nucleotides. Furthermore, alcoholic beverages increase the level of uric acid in the blood especially beer. So it is always advisable to consume alcohol with moderation.

Genetics

In addition, gout can be also inherited from family history.  It runs in the blood but how often it occurs is not known yet.  The risk associated with gout is hyperuricemia.  People having hyperuricemia can develop gout.  Multiple genes take control of the uric acid causing inheritance of gout to vary.

Hypothyroidism 

Hypothyroidism is also known as the underactive thyroid gland. In this condition, the thyroid gland stops producing hormones. Hence, one can feel tired, feel depressed, and become overweight.  People suffering from hypothyroidism can increase uric acid in the body thus the person is more prone to develop gout.

Niacin, or vitamin B-3

Niacin is also known as vitamin B-3. Our body uses it to convert food into energy. Niacin is important as it helps our nervous system, skin, and as well as the digestive system in good health.  People use this drug to control the cholesterol level in the body. Thus, a high dose of niacin can cause gout.  It is recommended to take this drug in minimum amount.   

Psoriasis

People having psoriasis and suffering from joint pain can have a higher risk of developing gout.  People suffering from gout in a single joint can get inflammation in a few hours. The pain is severe and unbearable. Therefore, this can attack joints in the foot and as well as hand. People suffering from psoriasis arthritis have a higher chance of developing gout. Men can have five chances greater than women of developing gout. 

Renal insufficiency

Renal insufficiency occurs when the kidneys cannot filter the waste products of the body. This can happens due to kidney failure. The kidney cannot produce hormones which can produce new red blood cells. Thus, there is a decrease in the number of red blood cells in the body. People suffering from kidneys failure their kidneys cannot remove uric acid from their bodies. The uric acid accumulates leading to gout.

Tumor  lysis syndrome  

Tumor lysis syndrome is also known as TLS. This occurs when someone is suffering from cancer. The cells multiply faster in the blood. In fact, people doing chemotherapy also suffer from Tumor lysis syndrome.  This happens in the blood when the uric acid, potassium, and phosphate level increase. The level of calcium decreases. Patients with a high concentration of uric acid and phosphate have a higher risk of developing crystal associated acute kidney injury leading to gout.  

Obesity

Gout is more famous in people who suffer from obesity. The more you are overweight the more prone you are to get gout.  A sudden change in weight can lead to gout. Gout affects joints. People having a high concentration of uric acid in the blood can end up of having crystals which are accumulating in the joints.  If someone is overweighing then the person’s kidneys will not function properly. Kidneys remove the uric acid from the body and if someone kidneys are not working properly thus the person may suffer from gout. 

Symptoms of gout

• Severe joint pain occurs in the first 12 to 24 hours
• Joint pain that lasts few weeks and spreads to more joints
• Joints become red
• Tenderness of joints
• Swelling of the joints

Limit purine-rich foods

Purines are chemical found in foods and drinks. People suffering from gout must avoid foods containing purines.

Foods and drinks to be avoided:

• Vegetables (Dried beans and peas, mushroom (grow kits), cauliflower, spinach etc.)
• Alcoholic drinks
• Seafood (Sardines, Shellfish, Mackerel, etc.)
• Meats (liver, Bacon, Turkey, etc.)

Things to Avoid

Sugary foods

To begin with, people suffering from gout must avoid sugary foods. Normally the uric acid is related to foods rich in proteins but research has also found that sugar can also cause gout. You must stay away from sugar, corn syrups, sweet syrups, table sugar, and any other foods that contain high fructose levels.

Fructose is found in refined and processes foods. They are simple sugar. Fructose can increase the level of uric acid in the body. It is essential that you consume whole food instead of refined packed foods. You can also consume diet foods which will decrease the level of sugar intake. You must avoid white bread, cakes, candy and as well as pasta.

Sugary beverages

One must also avoid soda, and juice as well because these products contain a high amount of fructose and glucose. Studies have shown that people consume more than 2 sugary soda daily are more prone of getting gout.

You must also avoid corn syrup because it contains a high concentration of fructose and glucose.  It has a ratio of 50:50. That is it contains an equal amount of fructose and glucose as in sugar.

Fructose is absorbed faster in the body than sugar. The faster it will absorb the more this will increase the concentration of uric acid in the body.

Avoid Alcohol – Cause high uric acid level

Alcohol is the primary source of purines. Those suffering from gout must avoid alcohol because this can they dehydrated.  This will increase the level of uric acid in the body as the kidneys must filter the products in the blood.   One must also avoid drinking beer as it contains a high level of purines. Alcohol acts as fructose in the body. It reduces the excretion of uric acid. Alcohol does increase nucleotides metabolism in the body.  It has been found that beer can increase the risk of having hyperuricemia, especially in men.  People suffering from gout must keep their uric acid level low. Therefore, it is always advisable to drink with moderation. 

Lose weight – Help to reduce uric acid

Gout is more famous for people who suffer from obesity. The more you are overweight the more prone you are to get gout.  A sudden change in weight can lead to gout. Gout affects joints. People having a high concentration of uric acid in the blood can end up having crystals that are accumulating in the joints.  If someone is overweighing then the person’s kidneys will not function properly. Kidneys remove the uric acid from the body and if someone kidneys are not working properly thus the person may suffer from gout. 

You must lose weight and control your diet. You must consume diets that contain low fat. Always avoid high-fat diets. It is recommended to consume unsaturated diets.  You must intake low-fat dairy meals. Always consume lean protein that has no fat. You must use olive oil in cooking rather than butter or margarine because olive oil is monounsaturated.  You can also consult a nutritionist for a diet chart.

How To Reduce uric acid

Consume more water – How to reduce uric acid naturally

Gout patients must drink plenty of water.  Drinking plenty of water will not increase your blood sugar levels.  Dehydration occurs when your blood glucose level becomes high. Therefore, it is important to be hydrated.  Water removes excess of sugar via urine. This will help the kidneys to remove uric acid rapidly.  It is very important to consume at least 3 liters of water per day. You must always carry a water bottle with you. Drinking plenty of water will reduce the chance of having urate crystals in the joints.

Balance insulin levels – Natural way to reduce uric acid

Even if you do not have diabetes it is important to check the blood glucose level.  People having diabetes type 2 contain a high level of insulin in their bodies. So insulin is needed in the body in order to balance the sugar level.  Having a high level of insulin in the body increases the amount of uric acid. The kidneys cannot remove uric acid thus leading to gout. The person can become overweight also.

Patients suffering from prediabetes can have a high level of insulin and the chance of developing diabetes type 2 is higher.

Add more fiber to your diet

It is always important to consume more fiber in your diet in order to eliminate uric acid. Fiber helps in balancing the amount of glucose level and insulin. 

Consume 5 to 10 g of fiber per day like:

• Fresh or dried fruit
• Fresh  vegetables
• Oats
• Nuts
• Barley
• Broccoli
• Blueberries
• Oranges
• Apples

Reduce Stress

No or less exercise, having stress and poor sleeping can increase the risk of having inflammation. Inflammation can increase the level of uric acid in the body.  

Therefore, it is important to reduce stress. You must do exercise, yoga, meditation, breathing techniques or aerobic exercise to stay fit and healthy. You must always enjoy good health and keep mind relax.  If you have a sleeping problem then you can see a doctor. You must avoid caffeine especially at night or else you would have difficulty sleeping.

Check your medication and supplement

Certain drugs and supplements can increase the concentration of uric acid in the blood. These are:

1. Aspirin
2. Vitamin B-3 known as niacin
3. Diuretics
4. Immune-suppressing drugs
5. Chemotherapy drugs

It is important to take these drugs under your doctor’s predictions.

Uric Acid Test

Before doing the test the doctor will tell you not to eat and drink anything for more than 4 hours.   If the level of uric acid is high in the blood then you have gout.  The doctor will perform serum uric acid test also known as UA or serum urate. The doctor will also tell you if you need to stop medications or not. You need also to tell the doctor if you take any additional supplements or you have any allergies of any medicines.

The takeaway

To conclude, changing your lifestyles, diet, and doing exercise can prevent you from developing gout in the body. This will keep the level of uric acid in the body stable.  You must always take the medicines as the doctor has recommended.

You must also avoid foods and drinks that may increase the uric acid level in the body. The best way is to consult a nutritionist and plan a healthy diet.

So, based on the above details, you will get an idea about How To Reduce Uric Acid. If you like my posts then share it and keep commenting and stay tuned for more blogs and for other information about How To Reduce Uric Acid Visit our site HealthUtsav.com.

Definition of diet

Diet is the amount of food taken by a person on a daily basis. A person must take a complete meal which include proper amount of carbohydrates, proteins, fats, vitamins and minerals. This makes Healthy Diet Plans. Due to the changing lifestyle people are taking unhealthy diet.  A good diet is linked to a healthy life, and increase the lifespan.

so, here we share some information about Healthy Diet Plans

Healthy diet

To begin with, a healthy diet is said to improve overall health. It contains important nutrients, micronutrients, macronutrients and as well as calories.  Micronutrients are nutrients which include dietary minerals (e.g. salts, iron, copper and so on) and vitamins. Macronutrients include carbohydrates, proteins and fats.

In addition, healthy diet also include fruits, vegetables, whole grains (lentils, beans etc.), cereals (rice, maize, barley etc.) and as well as animal sources (meat, eggs, fish etc.)

Importance of healthy diet plans

• Firstly, healthy diet acts as a protection; it protects people from getting heart disease, cancer, diabetes, and hypertension and so on.
• Secondly, it is very important to eat a variety of foods containing less sugars and salts. It is also important to consume products that are less saturated.

What is a balanced diet?

A balance diet is a diet which contains all the nutrients in a correct proportion. It is important to eat fresh fruits, fresh vegetables, fresh juice, whole grains, and cereals and so on.  It is important to consume calories in the correct proportion.

Importance of balanced diet

• Body needs balance diet to function properly. If not the body can gets disease, fatigue, infection and lower in performance level.
• Children not consuming balance diet may suffer from obesity, diabetes and as well as poor academic performance. 

About calories

Calories are defined as the amount of energy food can store. We need calories to carry out our daily activities like walking, running, breathing, thinking and so on. The body needs calories for the proper functioning.

In order, to maintain weight a person need to consume 2,000 calories daily. The daily calories of a person vary upon the age, gender and physical activity.  Athletes need to more calories because they exercise. Women need fewer calories as compared to men. 

According to the United States Department of Agriculture (USDA) Trusted Source here are the guidelines for daily intake of calories:

• children from 2 to 8 years: 1,000 to 1,400 calories
• girls from 9 to 13 years: 1,400 to 1,600 calories
• boys from 9 to 13 years: 1,600 to 2,000 calories
• active women ages 14 to 30 years: 2,400 calories
• sedentary women ages 14 to 30 years: 1,800 to 2,000 calories
• active men ages 14 to 30 years: 2,800 to 3,200 calories
• sedentary men ages 14 to 30 years: 2,000 to 2,600 calories
• active men and women over 30 years: 2,000 to 3,000 calories
• sedentary men and women over 30 years: 1,600 to 2,400 calories

Ways to achieve a balanced diet

It is necessary to include the following foods in a balanced diet:

Fruits

Fruits are very important as they contain nutrients. An old English proverb said that “an apple a day keeps the doctor away”. It is necessary to consume fresh fruits.  Fruits contain natural sugar.  There are many fruits available nowadays in the market like apple, watermelon, avocado, and bananas and so on.  

Moreover, Fruits contains nutrients like potassium, fiber, vitamins, minerals and folic acid. By consuming fruits you will always be fit and healthy. Potassium presents in fruits prevent heart disease; prevent the risk of having kidney stones and decrease bone loss. Folic acid helps in the red blood cells by preventing birth defects.  

Vegetables

One of the most important source of getting vitamins and minerals are through vegetables. Dark leaf and green vegetables contain iron. It is always recommended to eat fresh vegetables.  It is better to consume raw vegetables.

Furthermore, Dark leaf vegetables include spinach, broccoli, cabbage, green beans and so on. Vegetables contain potassium, fiber, folic acid, vitamin A, Vitamin C and as well as dietary fiber which help to decrease cholesterol and lower the risk of getting heart disease.

Grains

It is very important to include grains in our diet. Grains are the main source of nutrients. Grains contain fiber, vitamins, minerals, iron, magnesium, dietary fibers, niacin, folic acid and as well as thiamin.  They are the main source of protein.  Diet which contains whole grains help in reducing heart disease, obesity, cancer and diabetes type 2.  

Different types of grains include brown rice, quinoa, wheat, oats, rice, corn, barley, millet and so on.

Nutrients found in dry oats are as follows:

Fiber: 3 grams

Manganese: 69% of RDI

Phosphorous: 15% of RDI

Thiamine: 14% of RDI

Magnesium: 12% of RDI

Copper: 9% of RDI

Zinc and iron: 7% of RDI

Note: RDI means Reference Daily Intake (RDI)

Proteins

Beans and meats are the importance source of protein. Protein is important for the growth and development of the body. Our body needs protein to repair damage tissues. It is also important for muscles, skins, and blood, cartilage and building bones. Our body needs an intake of 0.8 grams of the Dietary reference Intake. It is normally per kilogram.

Foods which contain proteins are meat, poultry, fish, eggs, tofu, milk, yogurt, cheese, cottage cheese, soya, soy beverages, nuts, lentils, beans, almond, and walnuts and so on. A man must consume 56 grams of protein per day and a woman must intake 46 grams per day.  You have excess of protein then it is stored as fat and the excessive amino acids are excreted by the body. 

Dairy

Dairy products come from mammals such as cattle, goats, sheep, camels and as well as human. Dairy products include butter, buttermilk, chaas, cheese, curd, cream, ghee, khoa, ice-cream, paneer and so on.  Diary product can also come in plant based like flaxseed, almond or soya. Plant based milk come generally from water based plant extract. They are manufactured and have flavor and aromas. They are vegan beverages.

The latter, plays a very important role in diet. It helps in building bones and having a fit and healthy weight.  It is important for teeth as it provides healthy teeth and prevents gum disease.  Dairy products contain calcium, Vitamins, magnesium, Zinc and protein.

Oils

Oil must be used moderately. Oil can be classified as saturated and unsaturated.

Saturated oil: Saturated oil is associated with heart disease, increase high cholesterol level.  Saturated oil is rich in fats.  Example of saturated fat can be lamb, pork, beef fat (Tallow), fatty beef and so on. Saturated fats do not have double bonds.

Unsaturated oil: These are oil that is liquid at room temperature. They originate from plants and animals.  They have only one double bound in the fatty acid. It is important to consume unsaturated oil.  It contains low cholesterol and has less chance of heart developing disease. Example can be olive oil, vegetables oil (Canola, Safflower, Sunflower, Corn oil) avocado etc.

Different types of diet

1. Low-carb, whole-food diet

A low-carb diet contains food which is low in carbohydrates. It is mostly found in pasta, bread and foods that contain sugar.  It is rich in protein, fat and vegetables.  The diet is flexible. It also depends upon your goal. This type of diet goes well for people who want to lose weight. It lowers the risk of having diseases.  It contains a high amount of meat, fish, eggs, vegetables, fruits, nuts and fats. It contains low sugar and starches.

Foods to avoid for Low-carb, whole-food diet

1. Sugar like soft drinks, fruit juices, candy, ice cream and so on.
2. Refined grains include rice, rye, barley, pasta, etc.
3. Tran’s fats especially hydrogenated oils.
4. Diet and low-fat products include cereals or crackers in which sugar has been added.
5. Highly processed foods include cheese, cakes, biscuits, tinned vegetables, meat products, etc.
6. Starchy vegetables include potato, sweet potatoes, corn, beets, pumpkin and so on.

An example can be:

• Breakfast: A variety of vegetables fried in butter with omelet.
• Lunch: previous night veggies and burgers.
• Dinner: Salmon with butter and vegetables.

2. Mediterranean diet

Mediterranean diet is associated with vegetable heavy diet. Meat must be avoided. It helps to reduce the risk of heart disease, depression, control blood glucose level and reduce weight loss. Vegetables must be added in each and every meal. It has the approval of fish than chicken. You can use herbs, nuts and as well as whole grain in your meal. You can also use extra virgin olive oil. It is about balance, proportion and eating healthy. 

One should eat more vegetables, fruits, nuts, whole grains, dairy products, beans, herbs, seafood. You must consume less red meat and avoid processed foods which contain sugar like ice cream, candy, white bread and so on.

An example can be:

• Breakfast: whole grain toast associated with boil egg and fruit.
• Lunch: Tuna with greens.
• Dinner: White fish cooked in olive oil, garlic and sweet potato.

3. Paleo diet

This diet is famous in the entire world.  It is beneficial for losing weight and helps in improving health.  It focuses generally on unprocessed foods. There is no intake of sugar in this type of diet. The sugar you can get is through fruits.  You are not allowed to consume processed foods and grains.  As you are consuming fewer carbohydrates thus the level of glucose in your body decreases.  The body will use fat to get energy. You are not allowed to consume dairy products also. You can only consume fish, vegetables, fruits, nuts, oil, eggs and meat but the meat must be grass-fed. 

An example can be:

• Breakfast: Eggs and vegetables which are fired using coconut oil. One fruit.
• Lunch: Chicken salads associated in olive oil. You can accompany with nuts.
• Dinner: Salmon which is fried in butter associated with vegetables.

4. Vegan diet

Nowadays this diet has become popular throughout the world. As the word said vegan means vegetarian. So it is vegetarian diet. It has many health benefits like weight loss, reduce the risk of heart disease and control the blood glucose level in the body.  It does not contain animal products and consists only of plants.

Types of Vegan Diets include:

1. The whole food vegan diet consists of fruits, vegetables, legumes, seeds, nuts, and whole grains.
2. A raw-food vegan diet consists of raw vegetables, nuts, fruits, and seeds.
3. 80/10/10 diet consists of raw food. The food must be vegan. There is a restriction of plants that contain fats like nuts and avocados. You must eat raw fruits and grains only.
4. The starch solution diet is similar to the 80/10/10 diet. You must consume foods that have been cooked. Therefore, we can cook starches like rice, corn, and potato.
5. Raw till 4 diets contain both the qualities of 80/10/10 and starch solution diet. You consumed cooked starchy foods and as well as raw foods. But raw foods must be taken until 14.00 o’clock.    
6. The thrive diet consist of raw food but a vegan diet. One must eat only plant foods and foods which are raw or half-cooked at a low temperature.
7. A junk-food vegan diet consists of heavy foods like cheese, fries, mock meats, vegan desserts. These are all heavy foods that are vegan.

5. Gluten-free diet

This type of diet is consumed by those who cannot consume gluten. Gluten is protein and is normally find in wheat, rye and as well as barley. Some people’s body cannot digest gluten.  This type of diet reduces the risk of having celiac disease.

Celiac disease is a disorder. It affects small intestine. You may suffer from diarrhea, loss of appetite, abdominal distention and as well as malabsorption.  

Foods that are gluten-free:

• Fruit
• Vegetables and Legumes
• Meats
• Poultry
• Fish and Meat Free Substitutes
• Cereals
• Grains
• Breads
• Pasta

The above information given help you to manage Healthy Diet plans for good and happy life.

So, based on the above details, you will get an idea about the Healthy Diet Plans. If you like my posts then share it and keep commenting and stay tuned for more blogs and for other information about Healthy Diet Plans Visit our site Healthutsav.com

In this article, you will get to know about various health benefits of Neem Leaves. So before starting lets have a quick introduction about Neem Leaves.

What is neem leaves?

To begin with, neem tree emerged from India.It is known as “Azadirachta indica”. Neem seeds, roots, leaves and bark have medical.It also beneficial for beauty.Neem prevents anti-aging.It acts as a shield to our skin from pollution, harmful rays coming from the sun and other environmental factors.

Furthermore, neem contains vitamins and fatty acids thus helping to diminish wrinkles and fine lines on the skins. It improves skin’s texture by maintaining the collagen of the skin making the skin to look young. Neem fight from fungal disease. It keeps bacteria and fungi away due to its anti-bacterial properties.

So, here we provide you Benefits of Neem Leaves, check below

Benefits of Neem Leaves

Anti-fungal and anti-bacterial

Neem contains anti-bacterial and anti-fungal properties. We use it for treating bacterial and fungal disease. We also use it for treatment of chicken pox.  So, for that we apply Neem paste over the infected part or you can bath with neem water. It helps in the healing of wounds.  

Insecticide

We also use neem leaves as insecticide.  Neem leaves are repellent to eliminate mosquitoes. It is universally used in countries which suffer from malaria.  Take neem leaves and made it dry. After drying burn the leaves and pass the smoke in every corner in the house.  Citronella can be added in order to get a pleasant smell.  It helps to kill mosquitoes.

Increases immune system

Neem leaves help in increasing the immunity system in our body. It is advised to take neem capsules daily.  Neem tea is beneficial for fever, malaria and dengue. Oral intake of neem leaves helps the immune system of the body to remove toxic waste products from the body.

Natural Toothbrush

In ancient time people used to chew neem twigs for dental care. In India people brush their teeth by using neem twigs. It is more common in villages.   Neem toothpaste is available in the shop.  Neem toothpaste reduces the risk of having   dental infections.

Strong and long hair

Neem is essential in promoting hair growth and strengthens the hair.  Neem paste can be applied on hair. The antifungal and anti-inflammatory present in neem helps to eradicate dandruff thus making the hair to become longer. So, The hair’s root gets nourished and becomes more stringer and shinier.

Treat skin disorder

Neem leaves can be used to treat different kinds of skin diseases. It helps to remove toxic waste products from the skin.  Neem is used to treat eczema. It can also be used to treat diseases like septic sores, infection, ulcers and as well as ringworm.

Healer

Neem acts as a healer. We also apply Neem paste to wounds and it helps in diminishing the scars.  It stops septic infections. Due to its antiseptic properties it helps in the healing of wound.

Neem oil

The Neem oil acts as moisturizer making the skin to appear healthy and clearer. Neem oil contains fatty acids and vitamin E making the skin to look young.  The vitamin helps to repair damaged skin and protect you from UV light.

Health Benefits of Neem Oil

Neem is useful to treat the following problems:

• Asthma
• Constipation
• Cough
• Diabetes
• Gastric ulcers
• Indigestion
• Periodontal disease
• Urinary tract infection

Possible Side Effects of Neem Oil

• multiple sclerosis, lupus, and rheumatoid arthritis disorder are advised to use neem supplements cautiously.  People consuming lithium or immune suppressants must not take neem.

Various benefits of Neem tea

• Lose weight

Moreover, the world is changing and thus people lifestyle also is changing.  People do not have time to consume healthy foods. Everyone is having an unhealthy diet.  Due of our unhealthy lifestyle many people are becoming obese.

Hence, consume neem tea as the latter helps in weight loss.Neem acts as a cleanser by removing toxic waste products from the body. It also reduces stress.

• Help to fight bacteria and viruses

Neem leaves helps to fight bacteria and viruses in the body. It also help to clean the body in a naturally way by removing toxics substances from the body.  It helps n the detoxification of the body.

• Improve oral health

Neem tea helps in the eradication of bad breath. Neem aids in fighting many problem because of its anti-bacterial nature.  So, the moment you start consuming neem tea and all of your gum problems will be solved. Neem tea also reduces problems like gum disease, yeast infections, oral problems and so on. 

• Aid in digestive problems

Neem helps in digestion problem. So, by consuming neem tea all the constipation problem disappears. Neem tea helps to detoxify the body by removing waste substances from the body.

Recipe for Neem Tea

Consuming baby neem leaves in morning

During the old days people were consuming fresh neem leaves in the morning.Our body suffers because of toxic substances found in the blood. Due to an accumulation of waste products in the body people are suffering from skin and as well as hair problem.

Moreover, neem leaves cleanses the blood and removes all the toxic waste products from the body.It acts as a detoxifier.Baby neem leaves contains anti-bacterial properties which prevent and heal infection in the organs.Baby neem helps the blood to circulate properly.   

To summarize – Benefits of Neem Leaves

People chew neem twigs for their gum and as well as oral problems. Neem exists in the form of powder, oil neem tea, neem juice, fresh neem, dried neem and so on.The best to use is the baby leaves.Neem has bitter taste.After consuming neem you can take honey to avoid the bitterness taste in the mouth.

So here we are trying to cover some information about the Benefits of Neem Leaves for healthy lifestyles. So, based on the above details, you will get an idea about the Benefits of Neem Leaves. If you like my posts then share it and keep commenting and stay tuned for more blogs and also visit our site healthutsav.com

Today everyone is busy in their lives. No one has time for themselves. Due to our changing, unhealthy lifestyle and lack of workout, the planet is widely suffering from a disease called diabetes. It is slowly affecting human’s health, reducing life span and sometime causing death also.So here we suggest you some “Natural Home Remedies for diabetes”.  

What is Diabetes?

Diabetes is a non-communicable disease. It occurs when a person’s blood sugar also known as blood glucose goes too high. Our body gets energy from blood glucose. It is the main source of energy in our body. The second source is the food that we consume. Pancreas produces a hormone called insulin which aids glucose from the food to get into the cells so as to be used for energy.

Causes of diabetes

The causes normally vary on genetic, the family history, health, ethnicity and as well as environmental factors. It varies on the individual and the type. 

Other causes of diabetes

Other factors that cause diabetes are:

• Pancreatitis can cause diabetes. It increases the risk to develop diabetes. This disease inflamed the pancreas. It happens suddenly and lasts for days. It also can occur as chronic pancreatitis which last for years.

• Polycystic Ovary syndrome also known as PCOS.  PCOS is related to obesity. People who are obese are most likely to relate to pre-diabetes and diabetes type 2.

• Glucagonoma. It is a tumor that occurs in pancreas. The pancreas produces a hormone called glucagon. Together with insulin they control the sugar in the blood. The tumor cells Glucagonoma produces great deal of glucagon.      

• Cushing’s syndrome. The body produces too many hormones called cortisol for a long time. It is referred as stress hormone. Cushing syndrome increases the production of cortisol thus increasing blood glucose levels in the body. An excessive production of cortisol may lead to diabetes.

• Steroid diabetes refers to hyperglycemia. It is very rare. It occurs during a long use of glucocorticoid therapy.  

 Diabetes Mellitus

Diabetes Mellitus is also known as diabetes. It refers to how our body converts food into energy. After consuming carbohydrates the body converts it into glucose. Insulin is release from the pancreas which the blood transports into the cells, using it as energy.

High blood sugar arises when excess of glucose stay in the blood thus leading to health problems.

Types of diabetes

 There are four types of diabetes which are as follows:

• Diabetes Type 1
• Diabetes Type 2
• Gestational Diabetes (GDM)
• Prediabetes

Diabetes Type 1

Diabetes type 1 is known know as juvenile diabetes. It is found in people who are below 20 years old.  The body can no more produce insulin. The immune system attacks the body by mistake. This is also called autoimmune disease.  Our immune system protects us from bacteria and virus. Whenever it detects any foreign substance so the latter, send cells to attack them.

In diabetes type 1 our immune system attacks the pancreas itself preventing it to produce insulin.  Therefore, the pancreas cannot produce insulin.  This type of diabetes can be controlled but not prevented by changing lifestyles.

Diabetes Type 2

This type 2 diabetes takes place in adult who are above 40 years old.  It occurs because the body becomes resistant to insulin. The body cannot response properly to insulin which the pancreas creates.  Diabetes type 2 is linked with obesity.  It occurs because of high blood pressure, stress, hormonal imbalance and also due to poor diet.

Type 2 Diabetes is a lifelong disease.  It can also affects children and as well as teens because of obesity.  It is the most common diabetes.  A person a suffer from type 2 because of the following factors:  genes, overweight, metabolic syndrome, when the beta cell is broken, or your liver produce too much of glucose. 

Gestational Diabetes (GDM)

GDM usually takes place in pregnant women because their body becomes less insulin sensitive. The body glucose becomes high due to pregnancy. It does not affect all women. The body becomes normal after delivery. It is diagnosed during pregnancy. It can affect the health of the baby and your pregnancy as well.

It occurs at any pregnancy stage. It normally appears in the second and third semester. If it’s detected in early stage then the risks are often avoided. Gestational Diabetes does not show any signs. Some women can suffer from an rise of thirst, having xerostomia; feeling tired and got to pee frequently.      

Prediabetes

This occurs when the blood glucose level is above it should be but not high enough for doctor to diagnose the diabetes.  Within the US quite third people have it. Most of them don’t know. The person having prediabetes is susceptible to get diabetes type 2 and suffer from heart condition. The risks are often lowered by exercising.  

Symptoms of diabetes

General symptoms are as follows:

• Increased hunger
• Increased thirst
• Weight loss
• sores that don’t heal
• Blurry vision
• Extreme fatigue

Test for diabetes

Blood samples are taken for testing of diabetes. The doctor will recommend a fasting blood sugar (FBS) test. Your blood sugar glucose level is going to be measured.  Hemoglobin A1C tests also called as glycosylated hemoglobin are often done. 

Natural Home Remedies for Diabetes

So, here we are going to show you some Natural Home Remedies for diabetes check the details below.

 Cinnamon

Diabetic patients must include cinnamon in their meal. Cinnamon contains bio-active compound which prevents diabetes. Cinnamon stimulates insulin activity and regulates blood sugar level. Moderate amount must be taken alternatively.  Coumarin found in cinnamon can cause liver damage. It is preferable to consume cassia cinnamon instead of buying from shops. 

Methods

• You can put one teaspoon of powered cinnamon in warm water daily.
• You can also boil raw cinnamon in water and let it cool from half-hour. Then you drink it daily.

Aloe Vera

Aloe Vera has been utilized in herbal medicine. The gel found in the leaves is used making lotions, shampoos, creams and so on. It’s advised to diabetic to consume aloe vera juice.  It reduces blood glucose level.  You can also plant aloe vera in your house.  Aloe Vera is anti-inflammatory. A tablespoon of aloe vera juice twice each day can reduce blood sugar. Applying pure aloe vera gel to diabetic boils can reduce inflammation and irritation. Diabetic patients can apply pure burn plant gel into minor cuts and scrapes so as to heal the wound. The gel contains antimicrobial propertied which reduce infection.

Jamun

Jamun is really beneficial for diabetics. Patients having diabetic must consume Jamun fruit in order to control their glucose level. Jamun is astringent, anti-diuretic and reduce frequent urination. It contains hypoglycemic properties which reduce blood glucose level. The antioxidants in Jamun make it best for diabetics.   Jamun helps to enhance insulin activity and sensitivity.  When someone is in the stage of Impaired Fasting Glucose (IFG) the latter must consume Jamun. The person can consume both fruits and seed powder.

Fenugreek

Fenugreek is mostly used in Indian kitchen because it has many advantages. Its helps to regulate diabetes, improve tolerance of glucose, lower blood sugar and stimulate the secretion of glucose-dependent insulin. Fenugreek seeds also are considered to be one among the safest herbs for diabetes. The seeds can improve metabolic symptoms related to diabetes type 1 and type 2 by reducing the blood glucose levels. It is also glucose resistant. It is very important to take doctor’s advice before a diabetic patients start to use fenugreek to treat diabetes. 

Method

• You can soak 2 tbsp. seeds of fenugreek overnight in water and in the morning drink the water along with the seeds without eating anything. If you do it daily then your glucose level will go down.
• Daily take fenugreek powder with hot or cold water or milk

Exercise

There are type 2 diabetic is linked to overweight.  It is important to do physical exercise like zumba, yoga, aerobic, gymming and so on. This help to main weight by improving blood glucose level. Daily walk can also help to balance blood glucose level. Insulin sensitivity is increased through exercise. Exercise permits the muscles in the body to soak up and use sugar for energy without insulin. Exercise contributes to lower A1C levels by lowering blood glucose level.

Water

Diabetic patients must drink plenty of water.  Drinking plenty of water will not increase your blood sugar levels.  Dehydration occurs when your blood glucose level becomes high. Therefore, it is important to be hydrated.  Water removes excess of sugar via urine. Diabetic patients can suffer from dehydration. If your blood glucose is higher than it is advised to consume more water.  That’s why most of the patient suffers from thirst. If a person is suffering from diabetic and the latter does not take enough water so it makes the blood glucose to be more concentrated.

 Method

• Always consume 2.5 liters of water daily.

Drumsticks / moringa leaves

Drumsticks are a beneficial for diabetics. They scale back spiked blood glucose levels significantly. It reinforces gall bladder function by lowering blood sugar.

Drumstick has the ability to take care of blood glucose levels. It also helps in boosting energy. Moringa leaves contain nutrients which help in increasing secretion of insulin. The leaves contain antioxidants and contain anti-inflammatory effects.

Method

You can add 50 grams of fresh moringa leaves in your meal. This will add taste in your meal and at the same time increasing blood glucose by 21 percent. You can also use in salad or steam them.

Amla

Amla also knows as Indian gooseberry. Amla is rich in vitamin C. with the help of the pancreas amla helps to balance the blood sugar level. It exists as solid, powdered and dried form. Fresh juice of amla can be made and consume every morning.  Powered amla can be used in meal. Amla helps in the balancing of blood glucose level by increasing the resistance of insulin.  It helps the diabetic people by eliminating toxic from the body and as well as by healing metabolic cellular in the body. Amla also contains antioxidant.

Method

• Grind 3 amlas without the seeds to make juice. Add a cup of water. Drink it every morning without eating anything.
• You can also add a cup of gourd juice in the amla juice and drink it every morning.

Some Diabetic Vegetables to be consumed

• Soya bean
• Bean
• Turnip
• Cucumber
• Garlic
• Lauki
• Spinach
• Cabbage

Diabetic Juice to be consumed

List of some juices which are good for diabetic

• Grapefruit juice
• Neem juice
• Basil juice
• Apple juice
• Garlic juice
• Karela juice
• Margosa juice

Lowering blood sugar quickly

Few ways to lower blood sugar levels quickly

1. Exercise regularly.
2. Do yoga or meditation to reduce stress.
3. Drink plenty of water.
4. Consume less carbohydrate.
5. Regularly check your glucose level.
6. Use fenugreek seeds frequently.
7. Consume foods rich in chromium and magnesium.

Foods to avoid

1. Refined sugar

Refined sugar increases the blood glucose level.  Diabetic must avoid consuming refined sugar.

2. Whole grains

Grains containing gluten must be avoided. Gluten is linked with diabetes.  Consuming gluten can cause inflammation.

3. Alcohol  

The consumption of alcohol is linked to diabetes. Alcohol attacks the pancreas that produces insulin.

4. Cow’s milk

Milk from cow affects the immune system leading to inflammation.

5. GMO foods

Use GMO free products otherwise it causes diabetes.

Takeaway

Diabetic patients need to manage their blood glucose level very carefully. This can be done by adding to a healthy lifestyle. Insulin supplements can also be taken in order to manage the glucose level and as well as to improve the absorption of glucose. Severe complication can also arise like stroke and renal failure. Consult a doctor if you doubt that you have diabetes. If you so try this Natural Home Remedies for diabetes.

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So, on the basis of the above details, you will get an idea about the Natural Home Remedies for Diabetes. If you like my posts then share it and keep commenting and stay tuned for more blogs and for other information about Natural Home Remedies, Diet, health-related articles.Visit our site HealthUtsav.com