Month: July 2020

Nowadays life has become so hectic and fast that people do not have time to take breakfast. Therefore, in this article, you will get some tips on how to make oatmeal tasty and healthy.

To begin with, oatmeal is considered to be healthy for breakfast. In order to make it tastier, we can add flavor like yogurt, nuts, and milk and as well as fruits. The good news is that you do not have to mix it with sugar or any artificial flavor. You can add any topping in oatmeal so as to enhance the taste. Any person can consume oatmeal. Moreover, those who want to lose or gain weight also can consume oatmeal. Oatmeal is beneficial for those who exercise daily.  Oatmeal is free from gluten and contains minerals, fibers, and also antioxidants. It will help to reduce the risk of having heart disease. 

Here are some of the following tips on how to make healthy and tasty oatmeal.

Yogurt

Furthermore, adding low fat or fat-free plain and as well as fruity yogurt enhances the taste of oatmeal by making it tastier. Yogurt contains protein and calcium which makes the oatmeal healthier.  

Milk or  Substitutes

In addition, you can also add low-fat milk in your oatmeal like you add yogurt.  If you don’t like dairy products then you can try to add fortified soy milk, rice milk, or almond milk. You can also add any other milk which contains similar nutrients than dairy milk.

Fresh Fruit

Additionally, you can add fresh fruits like bananas, strawberries, blueberries, raspberries, blackberries, mangoes, melons, apples in your oatmeal. This will add sweetness to it.  It is beneficial for health also as fruits contain vitamin C and other important nutrients.

Nuts and Seeds

The last but not the least, you can also nuts and seeds like almonds, walnuts, sunflower seeds, pumpkin seeds, ground flaxseeds, and earthy flavoring in your oatmeal.  Nuts and seeds do contain protein, fiber, fats which are beneficial to our health. Nuts and seeds can be used either by toasting or frying. In order, to fry nuts and seeds you need to place them in the dry skillet in medium-low heat.

Adding protein

You can add protein to the oatmeal. Instead of using water, you can use milk. You can use soya milk. It is rich in protein. You can also use almond milk. This will increase the flavor. One can also use topping such as cottage cheese. This will increase the flavor and as well as the level of protein in the oatmeal.

If you are non-veg then you can add an egg into it. You need to whisk the egg and then put it in the microwave and proceed as a normal way of making the oatmeal. Adding eggs in the oatmeal will make it fluffy.

Add some fun spices

You can also add some fun spices in order to make the oatmeal healthier and tastier. You can make pumpkin pie oatmeal. If you can make it using a stove or also a microwave. It is easy and ready in 10 minutes.

Ingredients:

• 1 cup  oats
• 3/4 cups almond milk
• 1/4 cup pumpkin puree
• 1/2 teaspoon vanilla
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 cup maple syrup (optional)

Directions:

1. Add the oatmeal and milk in a saucepan. Heat on medium flame.
2. When it starts boiling then reduce the flame.
3. You need to stir occasionally until it gets consistent. It will take about 3 to 5 minutes.
4. Stir the pumpkin, vanilla, cinnamon, and nutmeg about 1 minute.
5. Serve immediately.
6. You can be garnished with maple syrup (optional)

Add Dark Chocolate Chips

One can also add dark chocolate chips in the oatmeal to make it yummier and tastier. Dark chocolate chips will just change the look and flavor of the oatmeal. You can use it as topping or can also mix it in the oatmeal. The children will love it.

Put  Cereal  On Top

One can make your meal crunchier and sweet by adding some cereal over it. You can also add your favorite cereals. This will add lots of fibers in the meal. You can add also dry fruits as a topping or add it together in a meal. You can also top with flakes or fruit loops. This will add some nice texture to it. 

Sprinkle On Some Coconut

The best topping to use in your meal is the sprinkle of powdered coconut or natural grated coconut. Coconut is a miracle when added to food. This will make it more delicious and will add more nutrients to the oatmeal. It will give also extra crunch and will increase the level of sweetness also. If you love crunchy then you add coconut chips. If you like it to be sweeter then you can add shredded coconut.

 Tips for Best Bowl of Oatmeal

Steel-Cut Oats

Steel-cut oat take does take a longer time to cook as compared to old fashioned oats. These types of oatmeal look delicious, chewy, creamy, and yummy.

Avoid Instant Oatmeal

You must avoid instant oatmeal. Instant oatmeal contains sugars. You can control the sweetness at home. 

Mind the Liquid-to-Oat Ratio

It is very important to read the instructions on the meal packet so as to avoid it from becoming sticky, pasty, and soupy. If you are using steel oats then you need to use 1 cup of liquid when using ¼ cup of oats. If you are using old fashioned oat then you need to use 1 cup of liquid for ½ cup of oat. 

Use Milk or Juice

Instead of using water one can use milk or juice in the meal. You can use low-fat milk instead of water as milk contains calcium. You can also add apple cider instead. The ratio of liquid is going to be the same.

Tips to make Oatmeal Tasty

1. It is important to soak the oats as it cooks rapidly.
2. Drip your tea into the oats. If you like you can also use herbal tea to add more flavor to it instead of using other liquid.
3. You can add sweet potatoes, pumpkin puree, creamy punch, or grains like millet or buckwheat in your oatmeal. You can also add a little ghee to enrich the flavor.
4. You can Garnish your oats with fresh fruits like blackberries, blueberries or banana to add more texture.
5. You can also use nectar, honey, or date syrup instead of sugar.
6. You can add vegetables also like carrots, beets or any other vegetables.
7. Add a little cheese in your oatmeal or you can also add smoked salmon or boiled egg.
8. You can also add an egg white. This will increase the level of protein. 
9. If you like spices then you can add cinnamon, cardamom, turmeric, or nutmeg.

If you have any queries and want to say something about the article then please use the comment box which is given below.

So, on the basis of the above details, you will get an idea about How to Make Oatmeal Tasty and Healthy. If you like my posts then share it and keep commenting and stay tuned for more blogs and for other information about How to Make Oatmeal Tasty and Healthy Visit our site Healthutsav.com.