Month: October 2020

A medicinal plant and a raw material that allegedly helped drive away from the hunger of a thousand soldiers in the mountains is Wild Yam. This plant, originating in Central and South America, is an increasingly common part of various natural preparations designed to solve male and female problems. Wild Yam – all you need to know about in this article.

The general discussion on the Internet and several reviews show that Wild Yam is enjoying increasing popularity in our country as well. Sales of various products with its content are growing, especially in terms of dried extracts and nutritional supplements in the form of tablets.

The plant uses its root, which is processed either into a raw product or as a final preparation. In women, it mainly helps with menstruation and menopause problems, but in general, it has much broader effects.

Wild Yam: description, use, origin, and occurrence where it grows

Wild Yam grows most often in Central and South America. It also occurs in Asia. In ancient times, the Aztecs and Mayans recognized it as a medicinal plant, especially for women, where it caused problems that were associated with the hormonal system. According to many sources, the country of origin is Ecuador, but today the plant is grown in several places on the planet.

• Wild Yam is a green plant belonging to the family of several similar species called Smldince
• The plant has typical green, heart-shaped leaves and grows mainly in the tropics
• Wild Yam has been known since the 18th century as a plant that influences menstruation and childbirth

In the past, Wild Yam was used mainly to relieve pain. But today its effects are better known, and therefore it can be used much more. SO, it’s very interesting that it is increasingly used in the kitchen as part of meals, but it is necessary to heat-treat how much of the toxic substance Dioscorin is in the plant.

In terms of use, the following influences are best known in traditional folk medicine:

• both women and men herb affects hormone levels. Which brings specific effects such as the libido or physical assembly or use Fildena 100 or vigora 100
• the plant is due to substances also spasmolytic effects or helps to several kinds of muscle spasms and acute colic
• also helps to improve the functioning of the liver as well as influences and effects on blood cholesterol levels and blood pressure

Wild Yam is generally known as a stimulant and improves the feeling of vitality and energy in the body. It is used in preparations for men designed to improve potency and libido. For women to improve the negative symptoms associated with menstruation and menopause. The plant has these effects mainly due to phytoestrogens.

Substances and composition of the plant Wild Yam

As for the substances contained in Wild Yam, the composition is quite varied. Here you will find phytoestrogens with effects similar to female estrogens, saponins with anti-inflammatory action. And you may find out that amino acids supporting better blood circulation. Due to the point that the plant includes a relatively diverse range of these substances, it also has a wider field of effects.

In terms of content, here are the most important groups of substances:

Phytoestrogens

Wild Yam contains phytoestrogens, which are plant estrogens with effects very similar to human estrogens. The plant can help with various problems of women associated with the hormonal system, but they also affect men.

DHEA: 

Behind this acronym lies dehydroepiandrosterone, which is considered to be the father of all hormones. The body can make a hormone out of it, and thanks to the fact that it also contains Wild Yam, the plant has positive effects against aging and on increasing the body’s resistance.

Steroid saponins: 

This group of substances is known primarily for its anti-inflammatory effects. which is useful in rheumatism and the digestive system’s inflammatory diseases. They also help with inflammation of the urinary system. Of the saponins, Wild Yam contains mainly Dioscin and Diosgenin.

Phytosterols: 

Plant sterols are found not only in Wild Yam but also in fruits and vegetables. These substances lower the level of cholesterol in the blood, primarily by preventing its absorption from food into the body. Wild Yam contains mainly beta-sisterol.

Amino acids: 

Amino acids make great sense, especially for better blood flow to blood vessels and improved blood circulation. Wild Yam contains Tyrosine, Arginine, Glutamine, and Leucine, the former being used in preparations for women and the latter for men.

Other substances: 

Other substances found in the plant are, for example, the alkaloid Dioscorin, tannins, tannins, or mucins. In addition, the plant is rich in minerals, especially calcium, chromium, copper, and iron. There is also vitamin C.

Wild Yam and its effects

As I mentioned in the introduction, the plant is mostly used for women’s problems associated with the hormonal system. However, these are far from the only effects that Wild Yam has. For example, it also affects the urinary system, blood circulation, and even acne and the nervous system.

Here are all the most critical areas where the plant has positive effects:

Improving the course of menopause and menstruation

One of the most significant effects is the effect on hormonal levels, which in women’s case, has an effect on menstruation and menopause. Wild Yam helps alleviate the negative symptoms of menopause but also alleviates the cramps associated with menstruation. It supports the proper function of the uterine muscles.

Breast firming support

The second typical female area where Wild Yam is used more and more is breast augmentation and firming. This is because the plant holds phytoestrogens, which can stimulate breast cells’ division, resulting in breast firming and an increase in breast volume.

Influence on the genital and excretory system

Thanks to its hormonal action, Wild Yam also has effects on the reproductive system. Especially on increasing libido and love appetite. Wild Yam also helps with inflammatory diseases associated with the urinary system, the pain associated with it, and also to improve kidney function. It usually has a calming effect on the urinary tract.

Influence on immunity and vitality

Smldinec hairy is known in traditional medicine as a product to improve immunity. For example, increases white blood cells’ activity. It also works to increase the feeling of energy and improve blood flow to the body and the nervous system.

Anti-inflammatory effects and painkillers

Thanks to the content of saponins, Wild Yam also has effects against various types of inflammation. The most common are inflammations associated with the musculoskeletal system, such as rheumatoid arthritis, but it can also be inflammation associated with the digestive system. The plant has also been used for general pain relief.

Other effects    

Wild Yam is used to improving the condition of the skin, to support muscle growth. In people with diabetes to optimize blood glucose levels, and also has an effect on lowering cholesterol to get Fildena 150. It strengthens the function of the lungs; it is used to soothe a cough. The plant also has a positive impact on the spleen and digestion, such as stomach upset.

Today we live in an aura where people don’t have time. Everyone is busy in their own lives. Due to today’s hectic lifestyle, we do not have time to take care of our health. People don’t have time to eat homemade food but instead, everyone is running after fast food like burgers, hot dogs, Franki, mac Donald, KFC, and many more.so, here we like to share information about health benefits of vegan diet.

People love to eat all this food as it is not time-consuming to make and it is easily available. These foods are not good for our health and do not contain enough nutrients.

Definition of diet

Diet is the amount of food taken by a person on a daily basis. A person must take a complete meal which include proper amount of carbohydrates, proteins, fats, vitamins and minerals.  Due to the changing lifestyle people are taking unhealthy diet.  A good diet is linked to healthy life, good health and increase the lifespan.

Healthy diet

To begin with, a healthy diet is said to improve overall health. It contains important nutrients, micronutrients, macronutrients and as well as calories.  Micronutrients are nutrients which include dietary minerals (e.g. salts, iron, copper and so on) and vitamins. Macronutrients include carbohydrates, proteins and fats.

In addition, healthy diet also include fruits, vegetables, whole grains (lentils, beans etc.), cereals (rice, maize, barley etc.) and as well as animal sources (meat, eggs, fish etc.)

Importance of healthy diet

• Firstly, healthy diet acts as a protection; it protects people from getting heart disease, cancer, diabetes, and hypertension and so on.
• Secondly, it is very important to eat a variety of foods containing less sugars and salts. It is also important to consume products that are less saturated.

What is a balanced diet?

A balance diet is a diet which contains all the nutrients in a correct proportion. It is important to eat fresh fruits, fresh vegetables, fresh juice, whole grains, and cereals and so on.  It is important to consume calories in the correct proportion.

Importance of balanced diet

• Body needs balance diet to function properly. If not the body can gets disease, fatigue, infection and lower in performance level.
• Children not consuming balance diet may suffer from obesity, diabetes and as well as poor academic performance. 

Different types of diet

• Low-carb, whole-food Diet
• Mediterranean Diet
• Paleo Diet
• Vegan Diet
• Gluten-free Diet
• The Blood Type Diet
• The South Beach Diet
• Raw Food Diet

Vegan diet

Nowadays this diet has become popular throughout the world. As the word said vegan means vegetarian. So it is a vegetarian diet. particular this diet has many health benefits like weight loss, reduce the risk of heart disease, and control the blood glucose level in the body.  It does not contain animal products. It consists only of plants.

Types of Vegan Diets include:

1. Whole food vegan diet consists of fruits, vegetables, legumes, seeds, nuts, and whole grains.

2. Raw-food vegan diet consists of raw vegetables, nuts, fruits and seeds.

3. 80/10/10 diet consists of raw food. The food must be vegan. There is restriction of plants which contain fats like nuts and avocados. You must eat raw fruits and grains only.

4. The starch solution diet is similar like 80/10/10 diet. You must consume foods which have been cooked. Therefore, we can cook starches like rice, corn and potato.

5. Raw till 4 diets contain both the qualities of 80/10/10 and starch solution diet. You consumed cooked starch foods and as well as raw foods. But raw foods must be taken until 14.00 o’clock.   

6. The thrive diet consist of raw food but vegan diet. One must eat only plant foods and foods which are raw or half cooked at a low temperature.

7.Junk-food vegan diet consists of heavy foods like cheese, frites, mock meats, vegan desserts. These are all heavy foods which are vegan.

List of Vegan snacks:

• Nut butter
• Fruit and nut Bars
• Trail mix
• Muffins
• Roasted Chickpeas
• Cereal with plant milk
• Dried seaweed snacks
• Whole grain crackers
•  Cashew nut spread
• Chia pudding

Source of calcium and vitamin D for vegan

Our body needs calcium to build strong bones and teeth.

Sources of calcium:

• Green leafy vegetables – broccoli, cabbage, etc.
• Oat drinks,
• Tofu,
• Sesame seeds ,
• Pulses,
• Brown and White bread ,
• Dried fruit.

Sources of vitamin D:

• Sun bath,
• Fortified fat spreads,
• Breakfast cereals,
• Vitamins D supplements.

Sources of iron

Iron is important for the production of red blood cells.

• Pulses,
• Whole meal bread and flour,
• Breakfast cereals,
• Dark green and leafy vegetables,
• Nuts,
• Dried fruits.

Sources of vitamin B12

• Breakfast cereals,
• Unsweetened soya drinks with vitamin B12,
• Yeast extract, like Marmite.

Sources of omega-3 fatty

Sources of omega-3 fatty acids: 

• Flax seed oil,
• Rape seed oil,
• Soya oil,
• Soya-based foods like tofu,
• Walnuts.

Benefits

Better heart health

To start with, vegan diet acts as a booster for hear heath in different ways. A higher intake of plant foods reduces the risk of developing heart disease and death.  Animal products like meat, butter and also cheese contain saturated fats. Eating these foods increase the risk of developing cholesterol in the body thus leading to heart disease and stroke.

Plant foods contain high level of fiber as compared to animal products with no fiber at all. Vegan diet also reduces the risk of obesity as vegan diets contain fewer calories.

Lower cancer risk

Studies have shown that consuming vegan diet may reduce the risk of having cancer by 15%.  This is because vegan food is made up of plant. Therefore,   they are high in fiber, vitamins, and phytochemicals. Plants also contain biologically active compounds which protect against cancers. It is important to reduce processed and red meat from the diet. It is important to consume lots of fruits and vegetables as it lower the risk of having lung, mouth, esophagus, and stomach cancer.

Weight loss

Moreover, people consuming vegan diet may have lower body mass index (BMI) than those eating normal diet. Vegan diet is more beneficial for weight loss rather than semi-vegetarian, omnivorous and also peco-vegetarian diet. Vegan diet contains more macronutrients. Animal foods contain high level of fat and calories. It is important to consume less animal foods. High fat plant food and also processed food can lead to weigh gain.

Metabolism benefits

Vegan foods contain high levels of fiber, magnesium, vitamin C, vitamin E, folic acid, and also phytochemicals.  It also contains a low level of calories, cholesterol, saturated fat, calcium, omega 3 fatty acids, zinc, vitamin B12, and also vitamin D. vegan diet is beneficial in improving energy for the metabolism process, obese, and also diabetic type 2.  Vegan people consume more nutrients and phytochemicals.

Cognitive benefits

Vegan diet is beneficial for cognitive function. Patients consuming vegan diets have light improvement in migraine, multiple sclerosis, fibromyalgia, and rheumatoid arthritis. Vegan diets are gluten free. Consuming vegan diet is beneficial for cognitive and mental health. Vegan diet contains phytochemical and this is beneficial for mental health. 

Other benefits of Vegan Diets

Cancer risk: Vegan people have 15% chance of not developing or dying from cancer. They have a lower risk. 

Arthritis: Consuming vegan diets have a lower risk of developing arthritis problem like pain, joint swelling and so on.

Kidney function: vegan people may have a lower risk of developing kidney function due to the consumption of plant protein.

Summary

Day by day vegan diets are becoming popular. Many health benefits are attached to vegan diet like heart health, weight loss and also lower risk of having chronic diseases. Therefore, vegan diets are better for environment.

If you have any queries and want to say something about the health benefits of vegan diet then please use the comment box which is given below.

So, on the basis of the above details, you will get an idea about the health benefits of a vegan diet. If you like my posts then share it and keep commenting and stay tuned for more blogs and for other information about the health benefits of vegan diet. so, visit healthutsav.com for more updates.