(Home Remedies for Asthma)
What Is Asthma?
Living with asthma is very difficult. People suffering from asthma look for solutions and tips in managing it. so, here we share some details about Asthma and Home Remedies for Asthma. Asthma can be treated through Ayurveda medicine, natural home remedies, and homeopathy or through medical drugs.
Asthma is a long term disease. It is normally a lung disease. It is also called as chronic respiratory disease. The airways found in the lungs get inflamed and narrow thus making it difficult to breathe. The person suffers from breathing difficulties, coughing, and wheezing, and chest pain.
Symptoms and Signs
- Difficulty in breathing during exercise
- Difficulty sleeping because of wheezing
- Chest pain
- Breathing problem
Causes of asthma
- Smoke from tobacco or smoke coming from the burning of grass and wood
- Dust mites
- Air pollution
- Pollen and mold
- Respiratory infections
- High-humidity weather
How to prevent asthma attacks
The best way to avoid asthma attacks is to avoid irritants and this can be done by removing triggers from your home.
Ways to reduce triggers:
- Keep the house clean by reducing dust and mold
- Keep windows closed
- Quit smoking
- Avoiding burning wood
- Bath the pets weekly and keep them away from your bedroom
- You can do flu or pneumonia vaccination every year
- Even if you are feeling well you must take your medicines.
Types of asthma
Allergic asthma is also known as atopic asthma. It occurs because of allergies like pollen, pets, and dust mites. People suffering from allergic asthma suffer from hay fever, eczema, and as well as food allergies. These type of people must use preventer and as well as reliever inhaler every day.
As the word, it tells us seasonally. So, seasonal asthma occurs each and every season. It comes for certain times of the year. It normally occurs during hay fever or cold. The advantage of this type of asthma is that you need to take medicines only during the season.
This occurs with the work a person does. It occurs because of an allergy. The symptom of occupational asthma is that the person suffers from asthma symptoms from the adult itself. The symptom starts improving when you are not working. People working in a bakery can get an allergy to flour dust or health care can suffer from latex gloves allergies.
Non-allergic asthma is known as non-atopic asthma. It doesn’t occur because of pollen or dust. The causes are not known. It develops later in life. It can become severe also.
Very often asthma is very difficult in curing because of many other complications and allergies. You need to consult your doctor if you have difficult asthma.
Symptoms of difficult asthma:
- Asthma that don does not go away so easily although taking high doses of medicines
- Usage of reliever inhaler three or more times a week
- Getting asthma attacks very often
- Severe asthma
Severe asthma is detected in a specialist asthma clinic. Those having severe asthma have to be very careful as they are very tough. People suffering from severe asthma take biologics medicines thus help in reducing asthma attacks.
- More than two asthma attacks.
- Using a blue reliever inhaler frequently.
- Usage of steroid tablets in order to prevent inflammation in airways.
- Adult asthma
Adult asthma is when someone suffers from asthma during adult. It is known as adult or adult-onset asthma.
- Occupational asthma
- Female hormones
Things to do during asthma Attack
- Keep calm : Avoid taking stress or else your condition can become more serious.
- Take medication inhaler : use only when you are having breathing problems. Keep taking puffs on inhaler until help has not come.
- Sit up straight or stand: this will help in increasing airflow in the airways.
Home Remedies for Asthma
1. Caffeinated tea or coffee
Caffeine present in black and green tea help in treating asthma. It is similar to the asthma medication theophylline helping in the opening of airways. This helps in improving breathing and last up 4 hours. Caffeine helps in making breathing smoother.
Moreover, it helps in the lungs to function properly. But however, you must not use it daily to treat asthma because the effect does not last for long. Excess of caffeine can lead to side effects like insomnia, headaches, and so on.
2. Essential oils
Furthermore, eucalyptus, lavender, clove, and rosemary oils can improve asthma attacks as they have strong fragrances. Excess use of essential oils can be dangerous as it can lead to being toxic. So it is also important to keep these oils away from children and pets.
Essential oils are anti-inflammatory therefore, reducing airway inflammation.You can smell vapor of essential oils as it gives great relief for asthma patients.It must be used cautiously.
Home Remedies for Asthma
In addition, honey can be useful in treating asthma attacks especially coughing; honey suppressed the cough and increases salivation and airway secretion. Honey is anti-inflammatory. It also contains antimicrobial properties thus helping to loosen the airways and cause relief.
At night you can take 2 teaspoons of honey in warm water or warm tea. This will reduce coughing and also will help to relieve throat congestion. You can use aerosolized honey also as it can reduce inflammation and help in managing asthma symptoms.
Ginger is very good for asthma. Ginger helps in relaxing airway muscles and make breathing smoother for asthma patient. You can take 2 grams of ginger daily mix it in warm water or hot tea. This will help in reducing airway inflammation and helps in relaxing airway muscles.
Home Remedies for Asthma
5. Breathing Technique
Additionally, daily breathing technique can improve asthma symptoms. It also lowers the need for rescue medications. Breathing exercises help in reducing bronchitis and allergies.
The exercise aims to reduce hyperventilation are:
- breathing through nose
- breath slowly
- the controlled holding of breath
Note: It is only breathing exercises not breathing techniques to be used during asthma attacked.
6. Omega Fatty Acids
Arachidonic acid is one of the main causes of inflammation fats in our meal. The acid is found in shellfish, meat, and as well as egg yolk. Therefore, it is important to consume less food containing arachidonic acid especially people suffering from asthma. Asthma is more common in people having a high level of arachidonic acid. Our body also produces this acid and it is important to keep the level of this acid low especially for those who suffer from asthma.
Home Remedies for Asthma
7. Fruits and Vegetables
It is very important for people suffering from asthma to consume lots of fruits and vegetables. Fruits and vegetables are important for good health. You need to consume lots of tomatoes, carrots, and leafy vegetables in order to reduce the symptom of asthma. Apples also help in avoiding asthma. Daily intake of fruits and vegetables will help in reducing the risk of having asthma. People get asthma because of their dietary intake of fruits, vitamin C, and manganese is low.
Boswellia is an herb used in ayurvedic medicine. It is known as Salai guggul. In light of this, Salai guggul helps in hindering the formation of leukotrienes. Leukotrienes compounds are released in the lungs causing narrowing of the airways. Boswellia is also available in pills. You must buy Boswellia that contains 60% of boswellic acid. You must not take it more than 8 to 12 weeks unless it has been recommended by the doctor.
Home Remedies for Asthma
9. Steam inhalation
Steam inhalation is very helpful for asthma patients. The Steam inhalation helps in clearing sinuses and opens the airways.
The following method for steam inhalation:
- Put hot water into a bowl and breathe the steam.
- It is advisable to cover the head with a towel to trap extra moisture.
- You can add a few drops of eucalyptus oil or menthol or peppermint oil. This will make the stream stronger.
Adding essential oils in the steam will be beneficial as it acts as a pain reliever and will reduce inflammation also. The latter will help in muscle relaxation in the respiratory system thus helping in wheezing. You can also take a steam bath or sauna room or even a hot shower.This will reduce congestion.
10. Air Humidifiers
Humidifiers play an important role, especially during winter. A humidifier helps in reducing wheezing. During winter wheezing becomes adverse. Those suffering from asthma must put a humidifier in their room as it helps in reducing wheezing from becoming severe. Humidifiers will slack congestion. Moreover, you can add essential oils in the humidifier water. You can get a humidifier in online stores.
Home remedies for children suffering from asthma
Steps to be taken to prevent children from getting asthma attacks :
- Parents must clean their homes each and every day to reduce dust. You can also do vacuuming to clean the house clean thus reducing the chance of getting asthma attacks.
- In order to prevent your children from allergies, you can zip dust mite to cover the pillows and mattresses.
- You must wash the bedding once a week using hot water.This will help to decrease allergies.
- Avoid your children to play outside during pollination as they might suffer from pollen allergies.
- They must also avoid playing in pollution areas.
- You can monitor the air quality index by downloading the application on your mobile phone.Then you can monitor the air whether it is safe or not allowing the children to play outside.By this, they will not suffer from respiratory problems.
Causes of wheezing in newborn babies
Babies breathe through their nose.If we keep them in the wrong direction so they can wheeze or squeak. When they are breathing normally and their chest is not caving so there is no need to worry. If their chest starts to cave and they breathe very rapidly then this means that they are suffering from disease and should be taken to the pediatrician immediately.
Outlook – Home Remedies for Asthma
In summary, asthma attacks can come suddenly and can be serious of precaution is not taken. The home remedies are not reliable so it is important to go to the doctor.It is very important to use a rescue inhaler first.
Wheezing occurs because of chronic illness and it must be treated with medication or follow natural home remedies to avoid it. If you are suffering from asthma attacks then you must avoid panic and keep on breathing and go for medical help. So, these home remedies for Asthma help you to cure asthma.
Note – Home Remedies for Asthma
So, on the basis of the above details, you will get an idea about the Home Remedies for Asthma. If you like my posts then share it and keep commenting and stay tuned for more blogs and for other information about Home Remedies for Asthma. Visit our site HealthUtsav.com.