How to reduce Uric Acid

How To Reduce uric acid

Natural ways to lower uric acid

Information about Uric acid

To start with, uric acid is a waste product that is formed by our bodies.  It is formed during the breakdown of purine nucleotides. Uric acid passed through the kidney and comes out as urine. Uric acid consists of carbon, nitrogen, oxygen, and hydrogen. Read more about How to reduce uric acid.

The ions and salts formed from it are called urates and urates acid. A high concentration of uric acid is high in the blood is called hyperuricemia. This causes gout.  A person uric becomes too acidic. This can lead to other complications like diabetes, kidney stones, hypertension, and cardiovascular disease.

Causes of gout

Diuretics

This occurs due to the promotion of diuresis thus increasing urine production. Diuretics increase the removal of water from the body. Moreover, if a person suffers from diuretics then the latter can have a high chance of getting gout. This occurs because diuretics increase the level of urination in the body. It reduced the amount of fluid. 

Drinking too much alcohol

The primary source of purines is alcohol. Consuming too much alcohol can result into having gout.  When purines are broken down by the body then it produces uric acid.  Alcoholic people are more prone to having gout.  Instead of excreting uric acid, the kidneys release alcohol. Alcohol increases nucleotides. Furthermore, alcoholic beverages increase the level of uric acid in the blood especially beer. So it is always advisable to consume alcohol with moderation.

Genetics

In addition, gout can be also inherited from family history.  It runs in the blood but how often it occurs is not known yet.  The risk associated with gout is hyperuricemia.  People having hyperuricemia can develop gout.  Multiple genes take control of the uric acid causing inheritance of gout to vary.

Hypothyroidism 

Hypothyroidism is also known as the underactive thyroid gland. In this condition, the thyroid gland stops producing hormones. Hence, one can feel tired, feel depressed, and become overweight.  People suffering from hypothyroidism can increase uric acid in the body thus the person is more prone to develop gout.

Niacin, or vitamin B-3

Niacin is also known as vitamin B-3. Our body uses it to convert food into energy. Niacin is important as it helps our nervous system, skin, and as well as the digestive system in good health.  People use this drug to control the cholesterol level in the body. Thus, a high dose of niacin can cause gout.  It is recommended to take this drug in minimum amount.   

Psoriasis

People having psoriasis and suffering from joint pain can have a higher risk of developing gout.  People suffering from gout in a single joint can get inflammation in a few hours. The pain is severe and unbearable. Therefore, this can attack joints in the foot and as well as hand. People suffering from psoriasis arthritis have a higher chance of developing gout. Men can have five chances greater than women of developing gout. 

Renal insufficiency

Renal insufficiency occurs when the kidneys cannot filter the waste products of the body. This can happens due to kidney failure. The kidney cannot produce hormones which can produce new red blood cells. Thus, there is a decrease in the number of red blood cells in the body. People suffering from kidneys failure their kidneys cannot remove uric acid from their bodies. The uric acid accumulates leading to gout.

Tumor  lysis syndrome  

Tumor lysis syndrome is also known as TLS. This occurs when someone is suffering from cancer. The cells multiply faster in the blood. In fact, people doing chemotherapy also suffer from Tumor lysis syndrome.  This happens in the blood when the uric acid, potassium, and phosphate level increase. The level of calcium decreases. Patients with a high concentration of uric acid and phosphate have a higher risk of developing crystal associated acute kidney injury leading to gout.  

Obesity

Gout is more famous in people who suffer from obesity. The more you are overweight the more prone you are to get gout.  A sudden change in weight can lead to gout. Gout affects joints. People having a high concentration of uric acid in the blood can end up of having crystals which are accumulating in the joints.  If someone is overweighing then the person’s kidneys will not function properly. Kidneys remove the uric acid from the body and if someone kidneys are not working properly thus the person may suffer from gout. 

Symptoms of gout

  • Severe joint pain occurs in the first 12 to 24 hours
  • Joint pain that lasts few weeks and spreads to more joints
  • Joints become red
  • Tenderness of joints
  • Swelling of the joints

Limit purine-rich foods

Purines are chemical found in foods and drinks. People suffering from gout must avoid foods containing purines.

Foods and drinks to be avoided:

  • Vegetables (Dried beans and peas, mushroom (grow kits), cauliflower, spinach etc.)
  • Alcoholic drinks
  • Seafood (Sardines, Shellfish, Mackerel, etc.)
  • Meats (liver, Bacon, Turkey, etc.)

Things to Avoid

Sugary foods

To begin with, people suffering from gout must avoid sugary foods. Normally the uric acid is related to foods rich in proteins but research has also found that sugar can also cause gout. You must stay away from sugar, corn syrups, sweet syrups, table sugar, and any other foods that contain high fructose levels.

Fructose is found in refined and processes foods. They are simple sugar. Fructose can increase the level of uric acid in the body. It is essential that you consume whole food instead of refined packed foods. You can also consume diet foods which will decrease the level of sugar intake. You must avoid white bread, cakes, candy and as well as pasta.

Sugary beverages

One must also avoid soda, and juice as well because these products contain a high amount of fructose and glucose. Studies have shown that people consume more than 2 sugary soda daily are more prone of getting gout.

You must also avoid corn syrup because it contains a high concentration of fructose and glucose.  It has a ratio of 50:50. That is it contains an equal amount of fructose and glucose as in sugar.

Fructose is absorbed faster in the body than sugar. The faster it will absorb the more this will increase the concentration of uric acid in the body.

Avoid Alcohol – Cause high uric acid level

Alcohol is the primary source of purines. Those suffering from gout must avoid alcohol because this can they dehydrated.  This will increase the level of uric acid in the body as the kidneys must filter the products in the blood.   One must also avoid drinking beer as it contains a high level of purines. Alcohol acts as fructose in the body. It reduces the excretion of uric acid. Alcohol does increase nucleotides metabolism in the body.  It has been found that beer can increase the risk of having hyperuricemia, especially in men.  People suffering from gout must keep their uric acid level low. Therefore, it is always advisable to drink with moderation. 

Lose weight – Help to reduce uric acid

Gout is more famous for people who suffer from obesity. The more you are overweight the more prone you are to get gout.  A sudden change in weight can lead to gout. Gout affects joints. People having a high concentration of uric acid in the blood can end up having crystals that are accumulating in the joints.  If someone is overweighing then the person’s kidneys will not function properly. Kidneys remove the uric acid from the body and if someone kidneys are not working properly thus the person may suffer from gout. 

You must lose weight and control your diet. You must consume diets that contain low fat. Always avoid high-fat diets. It is recommended to consume unsaturated diets.  You must intake low-fat dairy meals. Always consume lean protein that has no fat. You must use olive oil in cooking rather than butter or margarine because olive oil is monounsaturated.  You can also consult a nutritionist for a diet chart.

How To Reduce uric acid

Consume more water – How to reduce uric acid naturally

Gout patients must drink plenty of water.  Drinking plenty of water will not increase your blood sugar levels.  Dehydration occurs when your blood glucose level becomes high. Therefore, it is important to be hydrated.  Water removes excess of sugar via urine. This will help the kidneys to remove uric acid rapidly.  It is very important to consume at least 3 liters of water per day. You must always carry a water bottle with you. Drinking plenty of water will reduce the chance of having urate crystals in the joints.

Balance insulin levels – Natural way to reduce uric acid

Even if you do not have diabetes it is important to check the blood glucose level.  People having diabetes type 2 contain a high level of insulin in their bodies. So insulin is needed in the body in order to balance the sugar level.  Having a high level of insulin in the body increases the amount of uric acid. The kidneys cannot remove uric acid thus leading to gout. The person can become overweight also.

Patients suffering from prediabetes can have a high level of insulin and the chance of developing diabetes type 2 is higher.

Add more fiber to your diet

It is always important to consume more fiber in your diet in order to eliminate uric acid. Fiber helps in balancing the amount of glucose level and insulin. 

Consume 5 to 10 g of fiber per day like:

  • Fresh or dried fruit
  • Fresh  vegetables
  • Oats
  • Nuts
  • Barley
  • Broccoli
  • Blueberries
  • Oranges
  • Apples

Reduce Stress

No or less exercise, having stress and poor sleeping can increase the risk of having inflammation. Inflammation can increase the level of uric acid in the body.  

Therefore, it is important to reduce stress. You must do exercise, yoga, meditation, breathing techniques or aerobic exercise to stay fit and healthy. You must always enjoy good health and keep mind relax.  If you have a sleeping problem then you can see a doctor. You must avoid caffeine especially at night or else you would have difficulty sleeping.

Check your medication and supplement

Certain drugs and supplements can increase the concentration of uric acid in the blood. These are:

  1. Aspirin
  2. Vitamin B-3 known as niacin
  3. Diuretics
  4. Immune-suppressing drugs
  5. Chemotherapy drugs

It is important to take these drugs under your doctor’s predictions.

Uric Acid Test

Before doing the test the doctor will tell you not to eat and drink anything for more than 4 hours.   If the level of uric acid is high in the blood then you have gout.  The doctor will perform serum uric acid test also known as UA or serum urate. The doctor will also tell you if you need to stop medications or not. You need also to tell the doctor if you take any additional supplements or you have any allergies of any medicines.

The takeaway

To conclude, changing your lifestyles, diet, and doing exercise can prevent you from developing gout in the body. This will keep the level of uric acid in the body stable.  You must always take the medicines as the doctor has recommended.

You must also avoid foods and drinks that may increase the uric acid level in the body. The best way is to consult a nutritionist and plan a healthy diet.

So, based on the above details, you will get an idea about How To Reduce Uric Acid. If you like my posts then share it and keep commenting and stay tuned for more blogs and for other information about How To Reduce Uric Acid Visit our site HealthUtsav.com.

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